5 reasons to Include Mustard In your Diet-

The mustard-The powerhouse of Nutrients!

2 min readDec 3, 2021


Benefits of Mustard

Mustard Seed is extracted from Mustard Plant and then it is widely used worldwide for different purposes, such as for dressing in Salads or whisked into salad dressings, ground sprinkled into warm meals, or soaked and used to make a mustard paste.

Not only the seed of Mustard but the leaves of the Mustard Plant can be eaten raw or cooked, making them a versatile addition to salads, soups, and stews. They can be prepared in the same way as Spinach but will give a sharper, radish-like flavor to your meals.

However, Mustard paste is arguably the most popular way to consume mustard. This low-calorie condiment is a simple way to add a dash of iron, calcium, selenium, and phosphorus to your meals.

Let’s know what are the 5 benefits of Including Mustard in our Diet-

A powerhouse of Antioxidants-

Mustard is a great source of glucosinolates, a group of sulfur-containing compounds found in all cruciferous vegetables, including broccoli, cabbage, Brussel Sprouts, and mustard. Also, they are believed to stimulate your body’s antioxidant defenses to protect against disease. Mustard seeds and leaves are particularly rich in the following.

May lower blood sugar levels

Studies have found that a heaped teaspoon of wholegrain mustard ingested each evening before bed can help reduce blood glucose.

Good for your Blood-

Yellow mustard is rich in monounsaturated and polyunsaturated fats that help in balancing cholesterol levels. It reduces the LDL or ‘bad cholesterol level and increases the HDL or ‘good’ cholesterol level in the body, thereby reducing your risk of cardiovascular diseases.

Full of Nutritional Value-

Mustard’s nutritional profile boasts a plentiful supply of essential minerals including calcium, iron, manganese, phosphorus, and zinc. In addition to being a very good source of omega-3 fatty acids, it also supplies tryptophan, phosphorus, iron, and protein. Mustard seeds are also a very good source of selenium.

Good for Kidney-

Mustard acts as an appetizer and boosts hunger. The monounsaturated fatty acids and proper ratio of polyunsaturated fatty acids improve heart health and keep the balance of cholesterol levels in the body, which also lowers triglycerides and prevents obesity and kidney disease.

So what are you waiting for, Start Including Mustard in your Diet with that Tasty Mustard Sauce..!!

Follow to Know More about Nutritional Value of Foods.

Here is another article for you, to know if your Body is Dehydrated-

Conclusion- These Facts are all collected from High authority and well-reputated Sources(like USDA, FoodData Central, and very well fit), and I being myself a Nutritionist make sure to only provide legitimate and honest but good values.

So if you like it make sure to Follow and Clap Clap Clap..!!




Writer Contributing Towards Healthier Physical, Mental and Social Life..!!